.

The Long Game

At 13 miles I reached the edge of my experience. Everything beyond that point was unknown. The lesson I learnt there would carry me through surgery and life.

Shadow of my father

In a crowded clinic waiting room, a stranger spoke my father’s name. Legacy is not loud — it is a quiet reminder of who you are.

Teamwork

Teamwork isn’t slogans or shared credit. It’s stepping beyond titles when it matters. This is what real surgical collaboration looks like.

The Last Smack

I was four years old when I realised I could not control everything — but I could control myself. The last smack became the first lesson in resilience.

The first cut

Mentorship is rarely announced — it is earned quietly. One theatre list, one opportunity, and a lesson about hierarchy and preparation that never left me.

The motorway lesson

I couldn’t master the clutch — until the pressure increased. Sometimes performance sharpens not when things slow down, but when they speed up.

Sports Day

I was never the fastest. So I chose the harder race. Winning the 400m taught me something the 100m never could — sometimes persistence beats talent.

Eleven out of ten

The mark scheme said 10 was the limit. I was given 11. That extra point wasn’t about perfection — it was proof that ceilings are often self-imposed. Sometimes excellence isn’t scoring full marks. It’s redefining the scale.

Hackney marshes

Before sunrise, alone with a football and no audience. Improvement rarely happens in public. This is what unseen repetition really does to confidence.

When everything slows down

There are moments when everything slows down. Movement becomes instinct. Preparation becomes effortless. This is what it feels like when performance meets mastery.

Sports and Medicine

I thought I was organising events. In reality, I was building a network that would shape my career years later — long before I realised it.

1:1 Coaching

1:1 Coaching for FRCS Orth